Only Love Today 1-Day Retreat

I am so excited to partner with Jill Vicker, owner of Divine Harmony, to bring you this inspiring, informing and relaxing one day retreat!

"Only Love Today" is a one-day retreat to learn new tactics to love yourself through hands-on holistic self-care and mindfulness. This immersive retreat will give you the tools and insight to make yourself a priority in your life in a healthy, uplifting and inspiring way. The retreat will be hosted at Lake Ponderosa in Montezuma, IA (car pools can be coordinated).

This one day in-person retreat is designed for women who:

*Put everyone else’s needs before their own

*Neglect your body, mind & spirit and think “someday” I’ll do it

*Speak to themselves with negativity, criticism and judgement regularly

*Want to learn and experience holistic self-care and mindfulness tools

*Desire more self-love and nurturing in their lives

During this retreat you will learn, practice and receive:

*Mindfulness practices including Yoga, meditation and nature walk.

*Exploration of nurturing yourself with self-care and loving yourself

*Introduction of holistic self-care tools including a 15 minute chair massage for each participant

*Discussion and exercise on letting go of what doesn't serve you

*Gift bag including "Only Love Today" book, hat & journal

*Health centered breakfast, lunch, beverages & snacks

*Time for YOU to focus on YOU with other like-minded women

We are limiting this to 10 people to ensure your time is focused on you, your self-care and loving yourself. So, hurry to register!