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Only Love Today 1-Day Retreat

A one-day retreat to learn new tactics to love yourself through hands-on holistic self-care and mindfulness.

Only Love Today 1-Day Retreat
Only Love Today 1-Day Retreat

Time & Location

Jan 20, 2024, 9:00 AM – 3:30 PM

Pleasant Hill, 5295 Jordan Blvd, Pleasant Hill, IA 50327, USA

About the event

"Only Love Today" is an exclusive one-day retreat focused on self-love and holistic self-care. This immersive experience is designed to provide you with the tools and insights needed to prioritize yourself in a healthy, uplifting, and inspiring way. Throughout the day, you will be engaged in a variety of activities, each aimed at enhancing your approach to self-care and mindfulness.

During this retreat, you will:

  1. Engage in Mindfulness Practices: Delve into grounding yoga sessions, be enchanted by soothing violin music, and experience the tranquility of guided meditation, all aimed at fostering a deep sense of inner peace.
  2. Receive a Therapeutic Chair Massage: Enjoy a 10-minute therapeutic chair massage, a relaxing and rejuvenating experience to help you unwind and refresh.
  3. Explore Nurturing Self-Love: Learn the importance of nurturing yourself with self-care and embracing the art of loving yourself. Discover new ways to care for your mind, body, and spirit.
  4. Transform Your Self-Talk: Shift from a negative to a supportive internal dialogue. Through various activities, you'll learn how to reframe your thoughts and cultivate a positive, empowering mindset.
  5. Letting Go of the Non-Beneficial: Participate in discussions and exercises focused on shedding habits, thoughts, and behaviors that don't serve your well-being, making room for growth and positivity.
  6. Receive a Special Gift Bag: As part of your journey, receive a gift bag containing a comprehensive workbook designed specifically for your journey;  the inspiring “Only Love Today” book written by Rachel Macy Stafford; a custom "Only Love Today" hat, and a journal for your reflections.
  7. Enjoy Health-Centered Meals: Relish in nutritious and delicious meals, including breakfast, lunch, and an array of healthy beverages and snacks, all chosen to nourish your body and spirit.
  8. Dedicate Time to Yourself: This retreat offers you the chance to focus solely on yourself, in the company of other like-minded women. It's a unique opportunity to step back from daily life and concentrate on personal growth and self-discovery.

To ensure a personalized and intimate experience, the retreat is limited to only 10 participants. This small group setting ensures personalized attention, fostering meaningful conversations, and a relaxed atmosphere. The intimacy of the group will enhance your experience with yoga, meditation, and chair massages, allowing for a deeper focus on your needs and a more profound relaxation and connection with others. 

Join us at "Only Love Today" for a day that promises to be as nurturing as it is memorable, in a setting that prioritizes your comfort and personal growth.

All this for only $199.  But if you register by January 10th and use code EARLYBIRD you'll receive a $40 savings.  


  • Only Love Today 1-Day Retreat

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